Ah thanks, that was helpful
I did take graphics on high at first but think I'll stick with medium for now, ill experiment later on.
I reduced the render distance which was around 3k-4k, so now I got it slightly above 1000.
I tried motion blur, but I'm not used to having that on, so I turned it off.
Also I checked out The Crown on Indar today, my fps fell down to about 7 fps there. There was a huge battle going on, so that's probably a place I should keep avoiding.