Expresate

Internal clock fucked.

Stay awake? Or go to sleep?

Shining lotus leaf

a haiku by me

Right before sleepy time, set everything in the room on fire but the bed. If you do this enough times at the same time every night, your brain will eventually come to associate the rest of the room with the terrible destructive power of flames around bed time. This will encourage/terrify you to get into bed.

The Sandman is associated with sleep, so clearly eating sand until you fall asleep is the solution