Spiderman-level is nothing to sneeze at. More than raw power (which he has, lifting 16 tons is pretty grand), his powers have a bit of variety to them (super agility/stamina/strength, limited precognition, various mobility powers) so you're not just stuck with the "Luke Cage package" (strong, durable, nothin' else).
1, 4, and 5 are the best options. 1 is the shortest and the latter two may as well have never happened at all. If you don't and can't remember it (and there are no lasting or permanent injuries) then that's the best option for getting out of it without lasting trauma, even less than the three hour option.